Gulkand can be consumed during a fast. Gulkand is a rose petal jam that can be eaten to aid digestion, relieve digestive issues, and satisfy sweet cravings.
Digestive health
Gulkand can help with digestion, bloating, constipation, and other digestive issues. It can also help with gastritis and hyperacidity.
Energy
Gulkand can help you feel energized throughout the day.
Cooling
Gulkand has cooling properties that can help with heat caused by stress, fatigue, or electronic devices.
Hemoglobin
Gulkand can help increase hemoglobin levels.
Other health benefits
Gulkand can also help with headaches, lethargy, and tiredness.
You can consume gulkand in a variety of ways, including:
- By itself
- In a rose milkshake
- Added to kheer, homemade desserts, or ice creams
- Made into a cool drink by adding a tablespoon to a glass of water
- Used as a natural sweetener for milk-based drinks like falooda, thandai, lassi, or rose milk